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See What Unique Program Fits You

Return To Sport

This program is designed for athletes of all levels—from youth and recreational to professional—who are eager to return to their sport faster, stronger, and more resilient than ever. By integrating rehab, strength and conditioning, and sports performance principles, along with sport-specific drills, it not only accelerates recovery but also helps minimize the risk of future injuries.

Return To Running

This program is tailored for runners of all levels—from casual weekend joggers to competitive sprinters and marathoners. Our comprehensive video running analysis pinpoints inefficiencies in your form that could hinder performance or lead to injury. With personalized, structured programming, we’ll help you safely and efficiently return to your desired mileage ASAP.

Return To The Gym

This program is designed for gym goers of all levels and ages who are having pain with their squats, bench press, deadlifts, or any other accessory movement. Our comprehensive movement screen helps identify the root cause of your pain and our unique combination of corrective exercises and programming keeps you in the gym while you recover. 

Return To CrossFit

This program is designed for CrossFit athletes of all levels having pain or mobility issues during their WOD. Whether you experience pain in the more technical movements such as kipping or the snatch,  or more during the conditioning portion, our unique movement screen identifies the root cause of your pain and helps us keep you in the Box. 

Medical Grade Coaching

This program is for individuals who want to stay injury-free and keep performing at a high level—whether in the gym, on the court, or on the field. We start with a comprehensive movement assessment to identify potential injury risks, followed by a customized program designed to target those areas while aligning with your goals.

Remote Injury Consultation

This program is for those outside South Florida who still want top-tier care. Through video sessions, we conduct a comprehensive movement screen and develop a personalized plan based on your goals and available equipment. You'll receive all the benefits of our other programs—no in-person visits required.

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Conditions We Treat

  • ACL rehab
  • Concussion/head and neck
  • Shoulder pain
  • Elbow Pain
  • Back pain
  • Hip/ Knee Pain
  • Foot/Ankle Pain
  • Sprains/Strains
  • Fractures/Stress Fractures
  • Post Operative management of all sports injuries
  • Sports Performance Coaching